Eye Correction Technology : Exercise Resistance Bands 4 Great Fitness Routines For Incredible Ab Workouts - In this brief article, I'll be going over 4 great ab workouts that use exercise resistance bands. They're easy and most importantly, will give you a great workout from home! 1. Outer abs exercise using exercise resistance bands This routine is performed on an upright position. Hold the resistance tubing handle with your both hands, while the other tubing end is attached to a fixed object on your side. Now slowly twist sideways in the opposite direction. At the same time as you perform the move, bend forward so as your face touches your knee. Do it until you feel a stretch on your outer abdominal muscles. Now progressively return to upright position while slowing releasing the pressure. 2. Ab workouts using exercise resistance bands. You are sitting on an exercise ball with th ... [Read More - Eye Correction Technology]
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